Centuries ago, a dynamic bodywork therapy based on yoga and Ayurveda was born in
the temples of Thailand. In this unique healing system, Thai Yoga Massage – also called
Nuad Boran and widely known as traditional Thai massage, the paractitioner guides the
recipient through a series of yoga postures while palming and thumbing along the
body’s energy (“Sen”) lines and pressures points. This results in a comprehensive full
body treatment that relieves muscular tension, improves circulation, boosts the
immune system and balances the body energetically.
Thai Yoga Massage is performed on a table: both client and practitioner are dressed in
comfortable clothing allowng ease of meovment and flexibility. No oils or creams are
60 minute massage — $120
90 minute massage — $150
A full hour session tailored to your body’s level and desired focus. Work done on the Reformer, Cadillac and more. An Individual session is a unique, total body experience of discovery and awareness, while strengthening, toning, and increasing flexibility.
60 minute individual — $85
Enjoy a customized hour of Pilates with a friend, partner or co-worker. Using equipment: the Reformer, Cadillac, and more. Duets are the perfect way to strengthen, tone, and increase flexibility in a two-to-one ratio.
60 minute duet — $100
Mat Pilates is done on the floor, which involves controlled breathing during body-weight resisted movement to build core strength. Mat Pilates is a good place to start your Pilates experience before moving on to Pilates equipment. The classes are generally an hour, and you don’t need to bring a mat. No reservation or appointment necessary — just show up!
60 min mat class — $20 drop-in
24 hour cancellation notice required.