Carmel Trejo
  • Email
  • Facebook
  • Linkedin
  • Twitter
760.646.0612
  • home
  • about
  • services
  • testimonials
  • workshops
  • contact
  • news

news

Recent Posts

  • A Pilates start
  • Contentment
  • Do your homework
  • The beginning

Categories

  • Action
  • Body
  • Mind
  • News

A Pilates start

Posted on 02/05/2016 by carmeltrejo in News 1 Comment

Hi! I have some news that I’m super excited to share with you… Many of you have come in for your massage appointments in my new space at Studio 540. It’s a nice place isn’t it? Well, they really like us (me and you, my clients). So much that they want us to stay forever and expand to […]

View Post

Contentment

Posted on 01/31/2016 by carmeltrejo in Mind 1 Comment

We humans spend so much time and money trying to prevent ever feeling pain. Emotional, physical, mental, spiritual pain. The idea of discomfort is perhaps the source of most worry and anxiety.  Yet, pain is inevitable. Physical pain can be present every second of the day and finding ways to cope, deal, and find rest […]

View Post

Do your homework

Posted on 10/28/2015 by carmeltrejo in Action 1 Comment

Why is it sometimes hard to choose the right thing? To eat more greens, for example? Or carve out time in the day to meditate? There are so many small things that have huge canons of data backing them up—why don’t we do them? I don’t know. I guess in my own life, I get […]

View Post

The beginning

Posted on 10/13/2015 by carmeltrejo in Body No Comments

Introductions All Around  I intend for this blog to be a space to connect with each other and our own bodies. A place to exchange information or have a laugh. This is my first time blogging, at least in my own voice. I once had a dog who had a blog… I hope that you […]

View Post

Subscribe to Blog & News

  During the 35 years that I have been teaching Pilates, I have been fortunate to have met and worked with a few teachers and body mind professionals who paticularly stand out above others. I've known Carmel for over twenty years and I know her as one of the most talented, sincere and giving individuals in my life. She is a gift." Julian Littleford Owner and teacher; J.L. Body Conditioning, Inc. Pilates

(c) 2019 Carmel Trejo